If so, this is the reason why you want to improve mental toughness. When not doing well, did you lack confidence, feel easily distracted, not in control, and frustrated with your performance? Did you “lose it” when faced with adversity, such as being down in the competition? How did you respond to mistakes or adversity, such as a badshot? Did you stay composed and move on after mistakes? Another quality of mental toughness.
What are the differences in your mindset and performance?ĭid you feel confidence, locked in, in control, and composed when performing well? These are all characteristics of mental toughness. Jenny Sevil shares the five mental steps that took her from a struggling golfer and part-time waiter to becoming a multiple winner on international. H ow to be a Mentally Tough GolferĬompare and contrast your mental game when you are performing well versus not performing well. Then and only then will you be on your way to becoming a mentally tough peak performer. I would venture to guess Im not going to get an argument there from anyone who has played the game or.
#MENTAL GAME GOLF HOW TO#
Not only should you learn how to develop mental toughness from a Mental Game Coach, but it is also necessary to train those skills in practice. A game more mental than golf Ha I dont think so. Mental toughness training takes commitment. Mental toughness is a skill all athletes at every age can learn and improve. Mental toughness is not a skill reserved for elite or national-level golfers. Golfers at all levels can benefit tremendously from mental toughness training. You build mental toughness when you visualize successfully competing at your peak under adverse game-time conditions. You develop mental toughness when you continue working on a skill you have difficulty mastering.
You foster mental toughness when you push hard in practice, especially when tired. If you never practice mental game skills, you cannot expect to be mentally tough when the game is on the line. Mental toughness is not a switch you flip. You may not win the round or competition, but you will hustle, scrap, and give it your all to the very end.Ī mentally tough golfer will let go of first round mistakes and look for ways to impact the game in the second round. In other words, when you are mentally tough, you will compete to the very end. Mental toughness is the competitive mindset that you are never “out of it” in a tightly contested competition.
As much as the term “mental toughness” is used, athletes and coaches still have difficulty elaborating on mental toughness and how to develop it.
#MENTAL GAME GOLF PROFESSIONAL#
What is the core characteristic of mental toughness? The term “mental toughness” is used by a lot of golfers…Įveryday you watch or listen to professional coaches, golfers, or commentators talk about mental toughness.